Therapy is all about making change. We all have areas of our lives that are stressful, confusing, or difficult. We also all have strengths, capabilities, knowledge, and insight. Therapy is about mobilizing our strengths to create positive changes in our lives. People who come to therapy often experience:
- A better understanding of themselves
- Stronger and deeper relationships
- Improved health and wellness
- Less anxiety and depression
- A better quality of life
- Rejuvenating sleep
- Relief from physical and emotional pain
- Improved performance at school or work
- Healing from past hurts
- Decreased destructive behavior
To learn more about how therapy can help you and how to get started, consider reading “The Consumer’s Guide to Psychotherapy” by Jack Engler, Ph.D. and Daniel Goleman, Ph.D.